Posts – Page 4 – Deepening Our Journey

My Pre-New Year Resolution

December 27, 2023

It’s the beginning of the new year, the usual time for New Year’s resolutions. Several friends and acquaintances have already mentioned resolutions like beginning an exercise program or committing to a healthier diet, both of which I wholeheartedly support and are areas I continue to work on myself! Just within the past few days (it’s early December as I write this), I have identified an area of personal growth I have decided to commit—actually recommit!—to addressing immediately. (I do wonder why we decide to wait until January 1st and not

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Avoiding Decisions Part 3: Making the Decision

November 30, 2023

This is a continuation of the last post on confronting a major decision I’ve been avoiding for years: where and how Rita and I want to live out this next stage of our lives. This decision is extremely challenging and complex, and as I’ve come to understand the more I talk to others about it, there are many parts that are universal but many that are completely unique! Here are just a few of the responses I received when discussing our struggle: One person said, “I need to stay here

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Avoiding Decisions Part 2: Unpacking Your Baggage

November 4, 2023

This post is in response to a challenge put forth by one of my regular “bouncers” (the people I “bounce” my rough drafts off for their honest, critical and constructive feedback) after reading the draft of my last post on avoiding decisions. He asked me why I hadn’t written about the ongoing decision-making struggle I’ve been dealing with for years (and continue to wrestle with): the decision about how to live out the next stage of life, which includes if and when to leave our beloved home of 45 years

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Avoiding Decisions

October 2, 2023

Over the past fifty years I have counseled people of all ages, from young children to seniors in a variety of settings faced with major life decisions who all too often decide—consciously or unconsciously—not to make a decision! I have also found myself in the same situation and Rita and I have had to face our fair share as a couple. The first thing to realize about these major life decisions which we ignore, walk around, or put off until later is that not making a decision may very well

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Seeking Out Inspiration

September 3, 2023

Inspiration: the process of being mentally stimulated to do or feel something, especially to do something creative (or different) I often run my ideas for possible post topics by friends, especially a few who tend to be honest and candid. Sometimes their responses simply move me to put the possible topic back on the shelf. Other times their feedback drives me deeper into the topic. This time a thoughtful response challenged me to do some serious self-reflection! I had floated my idea for a post on seeking out inspiration by

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Fear: Friend or Foe?

August 1, 2023

This is one of the most challenging posts for me to write because it directly relates to one of the biggest concerns we face today as families, communities, faith communities, and certainly as a country. The increasing division seeping into most aspects of our daily life has become cancerous! It feels as if I see evidence of this growing societal cancer on a near-daily basis. Here are just a handful of the many examples which continue to confirm my growing concern: Not long ago I had my first couple request

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Communal Wellness

July 4, 2023

This is the tenth and final area of focus in my Total Wellness program. Although I’m eager to get back to writing more spontaneously about the fascinating people and experiences I run across on a daily basis, I certainly appreciate the folks—both blog followers and wellness clients—who encouraged me to commit these last ten months to explaining my approach to total wellness and the fact that it can be an exciting and empowering life long journey! If you know me at all, on any level, you are probably aware that

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Environmental Wellness

May 29, 2023

Environmental Wellness was the last of the 10 areas of wellness that I added. The environment we operate within, from our personal space to the planet we live on, has a profound impact upon our wellness. Unfortunately, “the environment” has become highly politicized. Some people shut down at just hearing the word! My goal as a wellness coach is not to push any kind of political agenda but to stay focused on the overall wellbeing of the client. What about their environment—however they choose to define that—is getting in the

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Funal Wellness

May 8, 2023

This eighth area of wellness—“funal” wellness—has generated more questions and strange looks with coaching clients and participants in Total Wellness workshops and presentations than any other. Funal wasn’t an area of focus in my original Total Wellness structure. I discovered its critical importance while doing intake and symptom assessments for clients requesting counseling. I began asking the question, “What do you do for fun?” A common comeback was, “What do you mean?” That response alone was a strong indication of depression. Some folks couldn’t ever remember having fun, others describe

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