
Stretching Ourselves
A growing number of healthcare professionals have been telling me for years the importance of stretching on a regular basis and especially critical as we age. In fact, I have gradually incorporated a few stretching exercises into my daily routine as I have now begun to accept that at some point in this life journey I’m going to start aging! As important as physical stretching is for our body, I strongly believe that stretching ourselves in many other ways is extremely important and beneficial for our mental, relational, and every







